Once you have read the information in the fruits and Vegetable section, highlighting the facts of what each piece of fruit and vegetable can help with from a simple boost of energy to help insomnia or to ensure you are getting your five a day, juicing can be beneficial in many ways.

Things to remember:

Don't juice Banana or Avocado these are better blended and added to either a juice or smoothies not only to make a thicker consistency but also the health  benefits they have offer.

Don't put orange or lemon rind through the juicer it will block and damage the machine.

Don't make large quantities - fresh juice oxidizes and can turn brown very quickly.

Don't gulp the juice, sip it slowly, savouring the flavours and allowing it to mix with the enzymes in your saliva.

Fruit and vegetable generally do not mix well and may cause wind, with one exception being carrot and apple these can be mixed with virtually anything. They are also the best juice to balance stronger flavours such as broccoli, cucumber is also useful.

Do experiment - enjoy - savour - share. Remember that you are actually doing your body some good.

Do Make sure that you drink both fruit and vegetable juices too many fruit juices will fill you up with fructose (fruit sugars) and vegetables mixes contain many vital vitamins not present in fruits.

Do make something suitable for the time of day i.e. fresh fruits are more suitable for breakfast rather than broccoli or Brussels.