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Healthy Eating - Health Links  
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HEALTH LINKS

 

Healthy living
Help on Medications & Conditions
www.doh.gov.uk/fiveaday www.cancerresearchuk.org
www.healthyliving.gov.uk www.expertpatients.nhs.uk
www.salt.gov.uk www.medicines.org.uk
www.food.gov.uk www.netdoctor.co.uk
www.food.gov.uk/older www.yellowcard.gov.uk 
www.food.gov.uk/men www.mhra.gov.uk
www.eatwell.gov.uk www.askaboutmedicines.org
www.eatwell.gov.uk/healthyweight  www.nhsdirect.nhs.uk
  www.leedspals.nhs.uk/epp/ 
   
   
   
   
   
   
   
   
   
   

 

 
 
 
 

SALTS
Do you know how much salt you consume as part of your daily diet?

SUGARS
Sugars can occur naturally in food and they can be added to food.

FATS
To stay healthy we also need some fat in our diets.  What is important is the kind of fat we are eating.

WATER
In climates such as in the UK, we should drink about 6 to 8 glasses (1.2 litres) of water

 
 
  
 
  Salts Sugars Fats Water Additives Fruit/Veg 5 aday herbs & spices juices & smoothies health links