5 Aday

Pudsey Squeaker

Healthy Eating - 5 Aday

5 ADAY

5 A DAY Choose 5 different ones each day of the week
Canned Mandarin Oranges	3 Heaped Tablespoons
Carrots Fresh or Canned	3 Heaped Tablespoons
Banana	1 Medium
Raisins	1 Tablespoon
100% pure unsweetened orange juice	1 150ml Glass
Broccoli Fresh or Frozen	2 Florets
Peas Fresh or Frozen	3 Heaped tablespoons
Mixed Salad (mixed leaves, Tomatoes, celery, cucumber)	1 Cereal bowl
Apple	1 Medium sized
Canned Peaches	2 Halves
Grapes	1 Handful
Dried apricots	3 Whole
Kidney Beans (cooked)	3 Heaped tablespoons
okra	16
Strawberries	7

SALTS
Do you know how much salt you consume as part of your daily diet?

SUGARS
Sugars can occur naturally in food and they can be added to food.

WATER
In climates such as in the UK, we should drink about 6 to 8 glasses (1.2 litres) of water